The Pack Full Body (50 min)
The Pack is a 50-minute full-body workout combining strength training, assault bike intervals, and striking /self-defense drills on the BOB (Body Opponent Bag). Build power, endurance, and real-world readiness — no wasted time, just serious results.
Endurance Conditioning w/ Rogue Assault Bikes. There’s nothing better for a body shaping functional workout. Low impact, high yield.
Strength and Core Training on state-of-the-art Technogym benches. Featuring dumbbells, resistance bands, and brass knuckles.
Street Defense + Striking w/ BOBs-Body Opponent Bags. The most productive tool for building real world skills.