Self Defense Meets
Group Fitness
Learn To Kick Ass
Starting With Your Own
Claim Your Special Adams & Co. Tenant’s BOGOs Here
Unlimited BOGOs for you and your guests through February 28th
STRIKE
You don’t hit bags. You hit BOBs – a lifelike training dummy.
Learn how to box, elbow, knee, and kick. Build skill while getting your Knuckle Therapy. A full body wourkout in every strike.
You can’t always hit who you want… so we’ve got BOB.
SWEAT
You don’t ride spin bikes! You ride assault bikes… HUGE DIFFERENCE.
Every pedal pulls your entire body into the fight.
No impact. High yield. Insanely effective. This is cardio with a purpose, wind resistance = double performance.
Get your heart racing, your lungs screaming, and your entire body working harder than ever.
SCULPT
Step onto our Technogym benches. This is the muscle behind your fight. Every move is calibrated to tone and forge muscles.
Sculpt the lines and build strength today… to better serve you tomorrow.
THE PACK
EVERYBODY HAS A PURPOSE IN THE PACK
everyone needs to try @thepack. It's a combo of weights, biking and boxing. It's an unreal workout and it also teaches you Self-Defense 🥊🥊 It went by so fast and I'm already sore 🥵
@thepack @noahdneiman playlist is on fire, vibes on fire, getting through this workout is making the impossible possible.
Best workout everrrrr🔥
Killer workout 🔥👏
Best workout I've had in a while 💪👏
The pack killed that 🔥
everyone needs to try @thepack. It's a combo of weights, biking and boxing. It's an unreal workout and it also teaches you Self-Defense 🥊🥊 It went by so fast and I'm already sore 🥵
@thepack @noahdneiman playlist is on fire, vibes on fire, getting through this workout is making the impossible possible.
Best workout everrrrr🔥