Preparedness-Inspired
Group Fitness Classes

Created by Rumble Co-Founders Noah Neiman and Andy Stenzler, The Pack features strength + core training, high-intensity cardio and a distinct form of self-defense training we call “street defense”.

It’s a battleground of self-betterment where discomfort is embraced, community is forged, and it prepares you for whatever life throws your way.

BUILT FOR THE FIGHT
BEFORE IT FINDS US

JOIN THE PACK

MODALITY BREAKDOWN

Strength & Core Training

State-of-the-art TECHNOGYM Benches. Featuring dumbbells, resistance bands, and brass knuckles.

Endurance Conditioning

Rogue Assault Bikes. There’s nothing better for a body shaping functional workout. Low impact, high yield.

Street Defense + Striking

BOBs (Body Opponent Bags). The most productive tool for building real world skills.

The Pack Co-Founder
Noah Neiman says —

“

The Pack is the next chapter in the story I’ve been telling for over a decade—first in the red room at Barry’s, where I’d sneak in boxing combinations between sprints and strength sets. Then with Rumble, where we built an entire experience around the skill, power, and poise of the sweet science… all while making it accessible and wildly fun.

— Noah Neiman Co-Founder The Pack

“

The three heads of our Cerberus logo don’t just depict my three beloved dogs; Oz, Tyson, and Zo. They stand for the three training pillars and accompanying methodologies. Strength and Core training using Technogym benches, Street Defense utilizing the BOB bags, and endurance conditioning harnessing the effectiveness of the best piece of fitness equipment you’re not using; the assault bike.

— Noah Neiman Co-Founder The Pack