The Three Heads of Cerberus Represent Our Three Modalities
STREET DEFENSE + STRIKING with BOBs (Body Opponent Bags)
This is where the real-world meets the workout room.
No sparring. No ego. No belt system.
Just raw, applicable street defense training.
You’ll strike with elbows, knees, open hands, and closed fists. Not for points for preparedness.
It’s not about being violent it’s about being capable.
Because when life comes at you fast, we teach you how to keep your feet, find your breath, and hit back with poise.
STRENGTH + CORE TRAINING on
state-of-the-art Technogym Benches
Technogym benches stacked with dumbbells, resistance bands, and yes…brass knuckles.
Because strength here isn’t just aesthetic, it’s functional. It’s primal. It’s earned.
This is GO muscle, not SHOW muscle.
We’re not chasing beach bodies. We’re forging battlefield bodies-lean, durable, capable.
Every movement is designed to reinforce your foundation: core, control, and command under pressure.
We don’t lift to lift. We lift to last.
ENDURANCE CONDITIONING via Rogue Assault Bikes
You can choose to start on the bike.
Not because it’s easy—but because it demands respect.
The Rogue Assault Bike is brutally honest. It doesn’t care how strong you look, it tests how strong you are.
Low impact, but soul-punching. Every push pulls from your lungs, your legs, your willpower.
No screens. No shortcuts. Just you and resistance that never backs down.
We use the most effective equipment in the game-not because it’s trendy, but because it works.
You’ll leave breathless, not broken. Gassed, but growing.
