What Are You
Fighting For?
The Pack is more than a workout. Every class combines low impact high intensity strength and cardio with real self-defense training, so you don’t just look stronger. You become more capable.
Claim Your 3 Classes For $75 →
Another Hit From The Founders of Rumble
Self defense meets group fitness in this low impact, high intensity class that sculpts your body, frees your mind and gives you the real world skills you need to protect yourself.
Our signature 50-minute session fuses raw martial-arts striking technique with heavy-duty athletic conditioning, all set to club-level mixes. It is empowering, efficient, and built for results.
Claim Your 3 Classes For $75 →Built For The Fight Before It Finds You
Every session hits three pillars designed to push your athletic capacity to the absolute limit.
Strength
Punch, kick, elbow and knee our self defense dummies to build strength, release stress, and learn skills that will protect you in the real world.
Conditioning
Dumbbells, resistance bands, and yes even brass knuckles come together in this highly functional strength building session designed to craft lean, durable and capable battlefield bodies.
Street Defense™
This ain’t no spin class. Our no impact high yield assault bikes get your heart racing, your lungs screaming and your entire body working harder than ever.
What Are You Fighting For?
There are a fistful of reasons to put on the wraps. Here are the best ones.
Everybody Has a Purpose in The Pack
It doesn’t matter if you’re a trained fighter or have never thrown a punch before, if you’re looking to get stronger, feel better and become more capable, then The Pack is for you.
Claim Your 3 Classes For $75 →
everyone needs to try @thepack. It’s a combo of weights, biking and boxing. It’s an unreal workout and it also teaches you Self-Defense 🥒🥒 It went by so fast and I’m already sore 🛵
@daniellepheloung
@thepack @noahdneiman playlist is on fire, vibes on fire, getting through this workout is making the impossible possible.
@kittylever
Best workout everrrrr🔥
@sydneyschenee
Killer workout 🔥👏
@sloan.peppr
Best workout I’ve had in a while 💪👏
@vienneboucard
The pack killed that 🔥
@lulu.bernard
everyone needs to try @thepack. It’s a combo of weights, biking and boxing. It’s an unreal workout and it also teaches you Self-Defense 🥒🥒 It went by so fast and I’m already sore 🛵
@daniellepheloung
@thepack @noahdneiman playlist is on fire, vibes on fire, getting through this workout is making the impossible possible.
@kittylever
Best workout everrrrr🔥
@sydneyschenee
Killer workout 🔥👏
@sloan.peppr
Best workout I’ve had in a while 💪👏
@vienneboucard
The pack killed that 🔥
@lulu.bernard
Bring The Fight To Us
Our battleground of self-betterment
Open 7 days a week
Address
49 West 23rd Street (bet 5th & 6th) • Flatiron Chelsea, NY 10010
Premium Amenities Included:
- Club level sound and lights
- Grammy Award winning DJ mixes
- Premium locker rooms
- Spa-level shower
- Cool down lounge
- Custom merch
Frequently Asked Questions
No. The Pack is designed for all fitness levels, and no boxing or martial arts experience is required. Whether you’re trying your first boxing-inspired workout or you’re an experienced athlete, our coaches will teach you everything you need to know. You’ll be challenged at your own pace and leave every class feeling stronger, more confident, and more capable.
Every Pack class is 50 minutes and combines three disciplines (Strike, Sculpt, and Sweat) into one full-body workout. You’ll learn the fundamentals while hitting our BOB self-defense dummies, build muscle through functional strength exercises, and improve your endurance on our Assault Bikes. It’s an empowering, high-energy workout that’s equal parts stress relief, confidence builder and what we like to call Knuckle Therapy.
No. There is no partner work or sparring. All striking is done on our BOB (Body Opponent Bag) training dummies, so you can focus on learning technique while getting an incredible workout.
Just wear comfortable workout clothes and athletic sneakers. Hand wraps are required for class and are available for purchase at the studio, along with water and other essentials.
Absolutely. While you’ll learn practical self-defense skills, most members come for the workout. The Pack combines strength training, cardio, and functional movement to build lean muscle, improve endurance, relieve stress, and help you become a stronger, more capable version of yourself.
Plan to arrive about 15 minutes early so we can get you checked in, fitted with hand wraps, show you around the studio, and answer any questions before class begins. It helps you start your first workout feeling confident and ready to go.
The Pack was designed to be more than just a gym. Our studio features premium locker rooms, spa-level showers, a cool-down lounge, custom merch, and an immersive training environment with club-level sound, lighting, and Grammy Award winning DJ mixes.
Purchase your First Timer 3-Pack at wethepack.com or through The Pack app, available on iOS and Android. Once you’ve purchased your package, simply reserve a class that fits your schedule. The Pack is also available on Wellhub, so eligible members can book classes directly through the Wellhub app.
Yes. You can cancel or reschedule your class up to 12 hours before your scheduled start time.
You’ll find us in Flatiron Chelsea at 49 W 23rd Street (between 5th & 6th Avenue), New York, NY 10010.